11.11.23

Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD.

Wilkinson left behind a wife, two kids, and countless other friends and family members.

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
3 Floating Snatch Pulls

5 Rounds E2M
2 High Hang Snatches w/ no jump

3 Rounds E3M
2 Hang Snatches

CrossFit
Metcon
”Chad”
1000 Step-ups @ 20”
RX: 30/20lb pack
RX+: 45/35lb pack