11.11.23
/Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Drop Snatches
Strength
5 Rounds E2M
3 Floating Snatch Pulls
5 Rounds E2M
2 High Hang Snatches w/ no jump
3 Rounds E3M
2 Hang Snatches
CrossFit
Metcon
”Chad”
1000 Step-ups @ 20”
RX: 30/20lb pack
RX+: 45/35lb pack