11.12.22
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Weightlifting
Skill Development
5 min EMOM
3 Tall Clean
5 min EMOM
2 Clean High Pulls @ 85% 1RM
Strength
5 Rounds E90s
2 High Hang Squat Cleans
4 Rounds E2M
1 Hang Squat Clean
4 Rounds E2M
1 Squat Clean
CrossFit
WOD
Strength
Bella Complex
8 Rounds E3M
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
