11.12.22

Weightlifting
Skill Development
5 min EMOM
3 Tall Clean

5 min EMOM
2 Clean High Pulls @ 85% 1RM

Strength
5 Rounds E90s
2 High Hang Squat Cleans

4 Rounds E2M
1 Hang Squat Clean

4 Rounds E2M
1 Squat Clean

CrossFit
WOD
Strength
Bella Complex
8 Rounds E3M
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead