11.13.23
/Metcon
10 Wall Walks
1000/800m Row
10 Wall Walks|
CAP programming from 4/2/2023
Skill Development
7 minutes of handstand practice
Accessory
10 min EMOM|
O: 10 Ring Rows
E: 8 Ring Push-ups
Featured
Metcon
10 Wall Walks
1000/800m Row
10 Wall Walks|
CAP programming from 4/2/2023
Skill Development
7 minutes of handstand practice
Accessory
10 min EMOM|
O: 10 Ring Rows
E: 8 Ring Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
