1.12.19
/WODMetcon
Partner WOD
4 RFT
6 Rope Climbs (Sc: 2 Rope Pulls/Climb)
24/20 Cal AAB
24 HSPU
Featured
WODMetcon
Partner WOD
4 RFT
6 Rope Climbs (Sc: 2 Rope Pulls/Climb)
24/20 Cal AAB
24 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
