1.12.22

Metcon
Partner WOD
20 RFT
10/7 Calorie Row
5 Burpee Box Jump Overs @ 24/20”
1 Rope Climb
*One partner can work at a time*

Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 12 GHD Sit-ups (RX+ 15)