1.12.22
/Metcon
Partner WOD
20 RFT
10/7 Calorie Row
5 Burpee Box Jump Overs @ 24/20”
1 Rope Climb
*One partner can work at a time*
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 12 GHD Sit-ups (RX+ 15)
Featured
Metcon
Partner WOD
20 RFT
10/7 Calorie Row
5 Burpee Box Jump Overs @ 24/20”
1 Rope Climb
*One partner can work at a time*
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 12 GHD Sit-ups (RX+ 15)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
