11.2.22
/Strength
Sumo Deadlift
6 Rounds E3M
1x3
2x2
3x1
Accessory
5 Rds E90s
10 Calories Bike.
Featured
Strength
Sumo Deadlift
6 Rounds E3M
1x3
2x2
3x1
Accessory
5 Rds E90s
10 Calories Bike.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
