11.13.24
/Strength
7 Rounds E3M
Clean & Jerk
3x2; 4x1
Accessory
15 minutes of Handstand practice
Featured
Strength
7 Rounds E3M
Clean & Jerk
3x2; 4x1
Accessory
15 minutes of Handstand practice
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
