11.13.24 Daily WOD Nov 12 Written By JR Shortall Strength7 Rounds E3MClean & Jerk3x2; 4x1Accessory15 minutes of Handstand practice woddailywodcrossfitovcrossfitheavy dayOlympic lifting JR Shortall
11.13.24 Daily WOD Nov 12 Written By JR Shortall Strength7 Rounds E3MClean & Jerk3x2; 4x1Accessory15 minutes of Handstand practice woddailywodcrossfitovcrossfitheavy dayOlympic lifting JR Shortall