1.12.23

Strength
12 min EMOM
O: 5 Bench Press @ 70-75% 1RM
E: 5 Deadlifts @ 70-75% 1RM

12 min EMOM
O: 5 Strict Presses @ 65% 1RM
E: 8 Reverse Grip Bent Rows

Accessory
100 Empty Bar Jumping Squats