1.12.23
/Strength
12 min EMOM
O: 5 Bench Press @ 70-75% 1RM
E: 5 Deadlifts @ 70-75% 1RM
12 min EMOM
O: 5 Strict Presses @ 65% 1RM
E: 8 Reverse Grip Bent Rows
Accessory
100 Empty Bar Jumping Squats
Featured
Strength
12 min EMOM
O: 5 Bench Press @ 70-75% 1RM
E: 5 Deadlifts @ 70-75% 1RM
12 min EMOM
O: 5 Strict Presses @ 65% 1RM
E: 8 Reverse Grip Bent Rows
Accessory
100 Empty Bar Jumping Squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
