1.12.24
/Strength
5 Rounds E5M
5 Back Squats
Accessory
2k SkiErg
Featured
Strength
5 Rounds E5M
5 Back Squats
Accessory
2k SkiErg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
