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1.12.24

Daily WOD

Jan 11

Written By JR Shortall

Strength
5 Rounds E5M
5 Back Squats

Accessory
2k SkiErg

dailywodwodcrossfitovcrossfitheavy day

JR Shortall

1.13.24

1.11.24

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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