11.13.18
/WOD
Metcon
10 Rounds
In 1 min perform
125/100m row
35 Double-unders (SC: 15 DUs or 50 singles)
Rest 1 min between rounds
Featured
WOD
Metcon
10 Rounds
In 1 min perform
125/100m row
35 Double-unders (SC: 15 DUs or 50 singles)
Rest 1 min between rounds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
