11.13.20
/Strength
10 min EMOM
O: 10 Bench Press @ 50% 1RM
E: 10 Reverse Grip Bent Rows
Metcon
5 RFT
15/12 Calorie AAB
15 Front Squats @ 95/65 (RX+ 135/95)
Featured
Strength
10 min EMOM
O: 10 Bench Press @ 50% 1RM
E: 10 Reverse Grip Bent Rows
Metcon
5 RFT
15/12 Calorie AAB
15 Front Squats @ 95/65 (RX+ 135/95)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
