11.14.20

Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 30 sec Handstand hold (RX+ 35’ Handstand walk)

Metcon
4 RFT
20 Deadlifts @ 135/95 (RX+ 185/125)
80 Double-unders (SC: 45 DUs; 160 singles)