11.14.20
/Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 30 sec Handstand hold (RX+ 35’ Handstand walk)
Metcon
4 RFT
20 Deadlifts @ 135/95 (RX+ 185/125)
80 Double-unders (SC: 45 DUs; 160 singles)
Featured
Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 30 sec Handstand hold (RX+ 35’ Handstand walk)
Metcon
4 RFT
20 Deadlifts @ 135/95 (RX+ 185/125)
80 Double-unders (SC: 45 DUs; 160 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
