11.14.23

Metcon
50 Pull-ups
30/24 Calorie Bike
50 Sit-ups
30/24 Calorie Bike
50 Box Jumps @ 24/20”
30/24 Calorie Bike
50 T2B

Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 sec L-sit