11.14.23
/Metcon
50 Pull-ups
30/24 Calorie Bike
50 Sit-ups
30/24 Calorie Bike
50 Box Jumps @ 24/20”
30/24 Calorie Bike
50 T2B
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 sec L-sit
Featured
Metcon
50 Pull-ups
30/24 Calorie Bike
50 Sit-ups
30/24 Calorie Bike
50 Box Jumps @ 24/20”
30/24 Calorie Bike
50 T2B
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 sec L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
