11.14.19
/Gymnastics Strength
10 min EMOM
O: 30 sec L-sit hold
E: 7 Strict Pull-ups
Metcon
3 RFT
12 Pull-ups (RX+ C2B)
8 Power Cleans @ 135/95 (RX+ 185/125)
4 Inverted Burpees (RX+ Freestanding)
Featured
Gymnastics Strength
10 min EMOM
O: 30 sec L-sit hold
E: 7 Strict Pull-ups
Metcon
3 RFT
12 Pull-ups (RX+ C2B)
8 Power Cleans @ 135/95 (RX+ 185/125)
4 Inverted Burpees (RX+ Freestanding)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
