11.14.19

Gymnastics Strength
10 min EMOM
O: 30 sec L-sit hold
E: 7 Strict Pull-ups

Metcon
3 RFT
12 Pull-ups (RX+ C2B)
8 Power Cleans @ 135/95 (RX+ 185/125)
4 Inverted Burpees (RX+ Freestanding)