11.15.19
/Metcon
30 min EMOM
1: 2 Rope Climbs
2: 14 Front-rack Sandbag Walking Lunges @ 50/35
3: 8/5 Calorie AAB
4: 10 Single-arm DB S2O @ 35/25 (RX+ 50/35)
5: 6 Ring dips
Featured
Metcon
30 min EMOM
1: 2 Rope Climbs
2: 14 Front-rack Sandbag Walking Lunges @ 50/35
3: 8/5 Calorie AAB
4: 10 Single-arm DB S2O @ 35/25 (RX+ 50/35)
5: 6 Ring dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
