11.15.19

Metcon
30 min EMOM
1: 2 Rope Climbs
2: 14 Front-rack Sandbag Walking Lunges @ 50/35
3: 8/5 Calorie AAB
4: 10 Single-arm DB S2O @ 35/25 (RX+ 50/35)
5: 6 Ring dips