11.13.19
/Strength
10 Rounds E2M
2 Back Squats @ 80-85% 1 RM
Featured
Strength
10 Rounds E2M
2 Back Squats @ 80-85% 1 RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
