11.16.20
/Strength
10 min EMOM
1 Power Snatch +
1 Hang Squat Snatch @ 65% 1RM
Metcon
10 to 1
HSPU (RX+ SHSPU)
20 to 2
Calorie Row
Featured
Strength
10 min EMOM
1 Power Snatch +
1 Hang Squat Snatch @ 65% 1RM
Metcon
10 to 1
HSPU (RX+ SHSPU)
20 to 2
Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
