11.15.23
/Strength
7 Rounds E4M
2 Squat Cleans +
1 Split Jerk
Accessory
6 Rounds E90s
O: 20 GHD Sit-ups
E: 2 Legless Rope Climbs
Featured
Strength
7 Rounds E4M
2 Squat Cleans +
1 Split Jerk
Accessory
6 Rounds E90s
O: 20 GHD Sit-ups
E: 2 Legless Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
