11.14.24
/Metcon
12 min AMRAP
4 Rope Climbs
20 Push-ups
Skill Development
Accumulate 50 Hip Extensions
Accessory
Conditioning
Tabata SkiErg x2
Rest 4 minutes between
Featured
Metcon
12 min AMRAP
4 Rope Climbs
20 Push-ups
Skill Development
Accumulate 50 Hip Extensions
Accessory
Conditioning
Tabata SkiErg x2
Rest 4 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
