11.15.24
/Conditioning
10 Rounds E3M
10/7 Calorie Bike (RX+ 15/12)
Last tested on 9/15/2023.
Accessory
10 min EMOM
O: 25 Crossovers
E: 15 Slamballs @ 30/20
Featured
Conditioning
10 Rounds E3M
10/7 Calorie Bike (RX+ 15/12)
Last tested on 9/15/2023.
Accessory
10 min EMOM
O: 25 Crossovers
E: 15 Slamballs @ 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
