11.16.22
/Skill Development
10 min EMOM
O: DB Strict Press @ 35/25
E: Suicide sprint
Metcon
4 RFT
28 Alternating Pistols
15 Power Cleans @ 115/80
Accessory
Featured
Skill Development
10 min EMOM
O: DB Strict Press @ 35/25
E: Suicide sprint
Metcon
4 RFT
28 Alternating Pistols
15 Power Cleans @ 115/80
Accessory
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
