11.16.24

Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches

5 Rounds E90s
2 Muscle Snatches

Strength
5 Rounds E2M
3 Snatch Grip Deadlift to Power Position w/ 4 sec pause at knee

6 Rounds E4M
2 1st Pull Snatch Deadlift +
2 Position Snatch

CrossFit
Metcon
Partner WOD
2k Row buy-in
Then at 10 min mark
18 min AMRAP
6 Burpees
9 KB Swings @ 53/35
12 Air Squats
Partner 1 must complete a round before Partner 2 starts.
Last tested on 3/14/2020.