11.16.16

WOD

Conditioning

10 min EMOM

O: AAB 15/12 calories (Scale: 12/10)

E: 30 Double-unders (Scale: 20 DUs, 2/1 singles)

Metcon

500m row

40 Wallballs @ 20/14

30 Deadlifts @ 225/155

20 T2B

10 Box Jump Overs @ 30/24

Time cap: 12 mins