11.17.20
/Strength
In 25 minutes, find 20 rep back squat.
Start with last set from 10/13 session, or at least 50% 1RM
Metcon
5 min AMRAP
10 Jumping Air Squats
10 Burpees
Featured
Strength
In 25 minutes, find 20 rep back squat.
Start with last set from 10/13 session, or at least 50% 1RM
Metcon
5 min AMRAP
10 Jumping Air Squats
10 Burpees
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