11.17.22

Metcon
5 min EMOM
5-7 Strict Pull-ups or 10-12 Ring Rows
Rest 2 minutes

5 min EMOM
10 DB Reverse Lunges @ 35/25
Rest 2 minutes

5 min EMOM
30 sec Wall sit with 45/25 plate
Rest 2 minutes

5 min EMOM
9/6 Calorie Ski (RX+ 12/9)

Accessory