11.18.20
/Skill Development
10 min EMOM
O: 20 sec L-sit
E: 15 Slamballs @ 30/20
Metcon
5 RFT
15 Pull-ups
10 Hang Power Cleans
5 Push Jerks
RX: 95/65
RX+: 135/95
Featured
Skill Development
10 min EMOM
O: 20 sec L-sit
E: 15 Slamballs @ 30/20
Metcon
5 RFT
15 Pull-ups
10 Hang Power Cleans
5 Push Jerks
RX: 95/65
RX+: 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
