11.19.20
/Metcon
6 Rounds E3M
2 Deadlifts @ 85% 1RM
60’ Handstand Walk
HSW Scales:
5 Wall walks
4 180’ Box walks
12 Inverted Shoulder taps
Featured
Metcon
6 Rounds E3M
2 Deadlifts @ 85% 1RM
60’ Handstand Walk
HSW Scales:
5 Wall walks
4 180’ Box walks
12 Inverted Shoulder taps
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
