11.18.21
/Metcon
5 Rounds E5M
15 Bench Press @ 115/80 (RX+ 155/105)
30 Slamballs @ 30/20
100’ DBall Carry @ 100/60
Accessory
Overhead Carries
6x50’
RX: 135/95
RX+: 185/125
Featured
Metcon
5 Rounds E5M
15 Bench Press @ 115/80 (RX+ 155/105)
30 Slamballs @ 30/20
100’ DBall Carry @ 100/60
Accessory
Overhead Carries
6x50’
RX: 135/95
RX+: 185/125
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
