11.17.21
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Metcon
Partner WOD
50 Power Snatches
100 Calorie Row
200 Wallballs @ 20/14
100 T2B
50 Overhead Squats
RX: 95/65
Retest from 4/19/2017
Accessory
10 min EMOM
O: 5 DBall Overhead Presses; Carry DBall overhead 50’ after 5th rep.
E: 6 DBall Cleans
