11.17.21

Metcon
Partner WOD
50 Power Snatches
100 Calorie Row
200 Wallballs @ 20/14
100 T2B
50 Overhead Squats
RX: 95/65
Retest from 4/19/2017

Accessory
10 min EMOM
O: 5 DBall Overhead Presses; Carry DBall overhead 50’ after 5th rep.
E: 6 DBall Cleans