11.21.18
/WOD
Conditioning
20 min EMOM
O: 100’ Sled Push or Pull
E: 10 Burpees
Featured
WOD
Conditioning
20 min EMOM
O: 100’ Sled Push or Pull
E: 10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
