11.22.18
/WOD
Happy Thanksgiving!
Metcon
Partner WOD
75 Pull-ups
75 Push-ups
75 Front Squats @ 75/55
75 Hang Power Cleans @ 75/55
75 S2O @ 75/55
75 Abmat sit-ups
75 Double-unders each (Sc: 40 DUs or 150 singles)
Featured
WOD
Happy Thanksgiving!
Metcon
Partner WOD
75 Pull-ups
75 Push-ups
75 Front Squats @ 75/55
75 Hang Power Cleans @ 75/55
75 S2O @ 75/55
75 Abmat sit-ups
75 Double-unders each (Sc: 40 DUs or 150 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
