11.21.19
/Metcon
10 min EMOM
O: 8/5 Calorie AAB
E: 30 sec L-sit hold
Metcon
21-15-9-15-21
DB Push Jerk @ 35/25 (RX+ 50/35)
Slamballs @ 30/20
Featured
Metcon
10 min EMOM
O: 8/5 Calorie AAB
E: 30 sec L-sit hold
Metcon
21-15-9-15-21
DB Push Jerk @ 35/25 (RX+ 50/35)
Slamballs @ 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
