11.20.19
/Metcon
75 Wallballs @ 20/14
60 Box Jumps @ 24/20”
45 Pull-ups (RX+ C2B)
30 Power Cleans @ 135/95
20 Ring Dips (RX+ 15 Muscle-ups; Int: 15 Bar Muscle-ups)
Featured
Metcon
75 Wallballs @ 20/14
60 Box Jumps @ 24/20”
45 Pull-ups (RX+ C2B)
30 Power Cleans @ 135/95
20 Ring Dips (RX+ 15 Muscle-ups; Int: 15 Bar Muscle-ups)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
