11.3.20
/Strength
4 Rounds E2M
2 Split Jerks
4 Rounds E2M
1 Behind-the-Neck Split Jerk
Metcon
8 min AMRAP
15 Push Jerks @ 75/55 (RX+ 95/65)
15 Box Jumps @ 24/20”
Featured
Strength
4 Rounds E2M
2 Split Jerks
4 Rounds E2M
1 Behind-the-Neck Split Jerk
Metcon
8 min AMRAP
15 Push Jerks @ 75/55 (RX+ 95/65)
15 Box Jumps @ 24/20”
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