11.22.21

Metcon
“Ingrid”
10 RFT
3 Snatches @ 135/95
3 Bar-facing Burpees

Skill Development
12 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 15 Plate G2O @ 45/25

Accessory
Tabata AAB
Rest 4 minutes
Tabata Calorie Row
Rest 4 minutes
Tabata Calorie Ski Erg