11.23.21

Strength
10 Rounds E90s
2 Push Jerk + 1 Split Jerk @ 75% 1RM

Metcon
10 min AMRAP
15/12 Calorie Row
15 Box Jumps @ 24/20” (RX+ 30/24”)
15 DB Power Cleans @ 35/25 (RX+ 50/35)

Accessory
6x50’ Heavy Sled Push @ AHAP