11.22.24
/Skill Development
4 Rounds E2M
5 Nordic Curls
Metcon
3 RFT
5 Wall Walks
10 Box Jumps @ 24/20”
15 Power Snatches @ 95/65
Rest 2 minutes between rounds
Featured
Skill Development
4 Rounds E2M
5 Nordic Curls
Metcon
3 RFT
5 Wall Walks
10 Box Jumps @ 24/20”
15 Power Snatches @ 95/65
Rest 2 minutes between rounds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
