1.13.23

Conditioning
4x50’ Sled Push @ AHAP

Metcon
10 min AMRAP
10 DB Hang Power Cleans
10 DB Front Squats
2 Wall Walks
RX: 35/25
RX+: 50/35
MRX: 25/15

Accessory
Midline Superset
4x15 GHD Sit-ups
Directly into max effort timed L-sit.