11.24.21

Metcon
With running clock complete 5 thrusters every minute.
0:00 – 5:00 use 75/45
5:00 – 10:00 use 95/65
10:00 – 15:00 use 115/85
Add 20lbs every 5 minutes until you can’t perform 5 reps per minute.
Retest from 4/28/2016; 1/14/2019

Accessory
Single-arm DB Row 5x8
Standing Alternating DB Curls 4x10