11.23.22

11.23.22

Daily WOD

Nov 22

Written By JR Shortall

Skill Development
10 min EMOM
O: 13 GHD Sit-ups (RX+ 16)
E: 30 sec Handstand Hold (RX+ 35’ HSW)

Conditioning
5 Rounds
1 minute Max Meters Rowing
Rest 2 minutes between

Accessory
10 min EMOM
O: 5 DBalls over 7’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60