11.25.21
/Happy Thanksgiving!
Metcon
Partner WOD
25 min AMRAP
100 Air Squats
80 Push-ups
60 Pull-ups
80 Sit-ups
100 Double-unders (SC: 50 DUs; 175 singles)
Featured
Happy Thanksgiving!
Metcon
Partner WOD
25 min AMRAP
100 Air Squats
80 Push-ups
60 Pull-ups
80 Sit-ups
100 Double-unders (SC: 50 DUs; 175 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
