11.26.22

Weightlifting
Skill Development
5 min EMOM
Clean Rack Delivery - 6 reps

5 min EMOM
3 Tall Cleans

Strength
5 Rounds E90s
2 Muscle Cleans

5 Rounds E90s
3 Clean Deadlifts to Power Position

5 Rounds E2M
2 Hang Power Cleans w/ low catch position

CrossFit
Metcon
4 Rounds E7M
400/325m SkiErg
20 DB Front Squats
20 Pull-ups
RX: 35/25
RX+: 50/35
MRX: 25/15; Jumping Pull-ups