11.28.22
/Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 20 sec L-sit
3: 30 Grasshoppers
Metcon
15 min AMRAP
4 Rope Climbs
20 HRPU
100’ Bear Crawl
Accessory
10 min EMOM
O: 5 Tire Flips
E: 7 Ring Pull-ups
Featured
Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 20 sec L-sit
3: 30 Grasshoppers
Metcon
15 min AMRAP
4 Rope Climbs
20 HRPU
100’ Bear Crawl
Accessory
10 min EMOM
O: 5 Tire Flips
E: 7 Ring Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
