11.28.22

Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 20 sec L-sit
3: 30 Grasshoppers

Metcon
15 min AMRAP
4 Rope Climbs
20 HRPU
100’ Bear Crawl

Accessory
10 min EMOM
O: 5 Tire Flips
E: 7 Ring Pull-ups