11.27.21

Weightlifting
Establish heavy Squat Snatch
Establish heavy Clean & Jerk

CrossFit
Strength
8 min EMOM
3 Strict Press @ 65% 1RM

Metcon
4 RFT
100’ Walking Lunges
30 KB Swings @ 53/35
20 Medball Cleans @ 20/14
10 HSPU