11.29.21

Metcon
1000/800m Row
40 Alternating Pistols
20 C2B
20 Ring Dips
10 Power Cleans @ 165/115 (RX+ 225/155)
1000/800m Row
RX+: 20 Bar Muscle-ups instead of C2B/Dips

Accessory
10 min EMOM
O: 12/9 Calorie AAB
E: 2 Rope Climbs (RX+: Legless)