11.29.22
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Metcon
4 min AMRAP
10 DBall Deadlifts
10 DB Cleans to shoulder
50 Double unders (SC: 25 DUs; 75 singles)
RX: 100/60
Rest 2 minutes
4 min AMRAP
15 Box Jumps @ 24/20”
15/12 Calorie Row
MRX: 20/12”; 12/9 calories
Rest 2 minutes
X2
Accessory
20 Rounds E30s
1 Ring or Bar Muscle-up
