11.30.21
/Metcon
5 Rounds E4M
10 Single-arm DB Thrusters
40 Double-unders (SC: 20 DUs; 75 singles)
10 Single-arm DB Thrusters
RX: 35/25
RX+: 50/35
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth.
Metcon
5 Rounds E4M
10 Single-arm DB Thrusters
40 Double-unders (SC: 20 DUs; 75 singles)
10 Single-arm DB Thrusters
RX: 35/25
RX+: 50/35
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth.
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