11.30.22
/Strength
Clean & Jerk
4x2; 4x1
Accessory
2k Ski Erg
Featured
Strength
Clean & Jerk
4x2; 4x1
Accessory
2k Ski Erg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
