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11.30.22

Daily WOD

Nov 29

Written By JR Shortall

Strength
Clean & Jerk
4x2; 4x1

Accessory
2k Ski Erg

dailywodwodcrossfitovcrossfitheavy dayOlympic lifting

JR Shortall

12.1.22

11.29.22

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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