11.29.23
/Metcon
2 min AMRAP
5 Push Jerks @ 95/65 (RX+ 135/95)
5 OTB Burpees
Rest 2 mins
2 min AMRAP
Max Devil Presses @ 35/25
Rest 2 mins
X3
Accessory
Barbell Bulgarian Split Squats 4x10
Featured
Metcon
2 min AMRAP
5 Push Jerks @ 95/65 (RX+ 135/95)
5 OTB Burpees
Rest 2 mins
2 min AMRAP
Max Devil Presses @ 35/25
Rest 2 mins
X3
Accessory
Barbell Bulgarian Split Squats 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
