11.30.23
/Metcon
3 RFT
50/40 Calorie Bike
25 T2B
100 Double-unders
Accessory
100 Calorie SkiErg
Featured
Metcon
3 RFT
50/40 Calorie Bike
25 T2B
100 Double-unders
Accessory
100 Calorie SkiErg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
